With coaching I help you to be home. In yourself, with yourself and with the world around you. And with that comes inner peace and the ability to achieve what you want to achieve.
First session
A first session starts with a conversation in which I will ask questions until we get to the core of your ‘problem’, your goals and the reasons why have not been able to achieve those goals. I will ask questions to find out exactly what you want to achieve and what is involved in the fact that you have not yet succeeded.
After the session, I put everything in order on paper. You can read back in a clear and structured story what is going on, why, and what we can do about this. Things fall into place and it gives a good overview of what to expect in the next sessions. I make a plan of action, a guideline to work with, but also something that is flexible and that we can adjust whenever we have to.
And then
In the following sessions you go inside to heal, to let go, to change feelings, thoughts or behavior. I don’t work with one standard method, but adapt the methods to who you are and how you experience. I use many techniques and methods alongside and with each other so that we can work on all fronts; mentally, emotionally, physically and spiritually. I use hypnotherapy, regression, NLP, systemic work and family constellations, energy work, healing with my language of light, meditation, visualisation, the MatriX method, EMDR, yoga and breathing. Often it is a mix of a few things and if one doesn’t work, we just switch to the other. And always in consultation with you, I will always explain what we will do and you decide whether we do something or not.
And finally
In the end, after a number of sessions (and sometimes that is already after a few sessions), we reach your goal, the reason why you came to me. And in reality I also see an enormous personal growth, I see people who become happy with themselves, become self-assured, stand in their own power, and above all, they are home, inside & out.
Practical stuff
We do the sessions online and/or offline here at my place in Spain if you live nearby or if you would like to combine an enormous growth with one or a few weeks of relaxation, sun and nature. Both online and offline work really well. I never was a big fan of online sessions, but due to our movement to Spain I found out that online works just as well as offline.
If you are interested, please let me know, then we plan a free strategy session to see what you need and how I can help you.
Free strategy session
If you are interested, but still have questions, please let me know. We can make a free strategy session to answer all your questions and get to know each other. Of course, you can also send me an email or message with what’s app, telegram or signal.